Get Started With Your Journey
Here are three ways to get started
Personalized Nutrition Assessment & Counseling. Virtually or in-person
Tailored support for weight management, diabetes, pre-diabetes, heart, and gut health. Reduce inflammation and nourish your body with healthy lifestyle choices!
One to one evaluation and on-going support of your health, habits, and challenges with eating/cooking.
Functional Labs & Metabolic Testing
Gather insights into your unique body with personalized functional lab testing and metabolic assessments. Understand your system and create customized meal plans to optimize your health.
- Advanced testing for cardiovascular risk.
- Gut Health & inflammation testing.
- Micronutrient testing.
- Nutrigenomics testing.
- BodyGEM metabolism testing.
- Body fat testing.
- MRT/LEAP food sensitivity testing.
Virtual Group Coaching - nutrition education and support
Sign up for group starting in June
Group experience to receive support and coaching for healthy lifestyle and to manage your health issues! Eight participants maximum.
Personalized Nutrition Assessment & Counseling. Virtually or in-person
During the initial 60-minute assessment, Mary will delve into your eating habits, medical history, labs, medications, favorite foods, and supplements. This will help you develop a daily routine that you enjoy and that naturally enhances your health.
You’ll also schedule bi-monthly 30-45 minute follow-up sessions with Mary over 90-120 days to explore your behaviors, and the results of your functional labs, and testing. This personalized guidance helps you change habits, balance moods and blood sugars, and achieve a comfortable weight.
Virtual Group Coaching - nutrition education and support
Coming in June.
The live, virtual group coaching meets weekly for 8 weeks for 1 hour with 8 other participants for additional support in developing everyday eating habits. You’ll join others trying to eat healthy foods they enjoy, feel better, and manage their health naturally. Sessions will be conducted online through Zoom.
Functional Labs & Metabolic Testing
MRT/LEAP Testing
LEAP (Lifestyle, Eating, And Performance) combines the Mediator Release Test (MRT) with a Certified LEAP Therapist’s expertise to create a personalized anti-inflammatory diet, aiming to reduce inflammation and alleviate symptoms. The MRT, a patented blood test, measures your immune reaction to 170 foods and 30 chemicals. By analyzing these results, we can identify a safe list of foods that won’t trigger inflammation, helping to improve your symptoms.
Body Fat Testing
Body fat testing offers a clearer picture of your body composition, allowing you to track progress in your diet, training, and weight changes. Periodic testing helps determine your ideal body fat level, and the cost is $15.
BodyGem Metabolic Testing
The BodyGem, with 97% accuracy, measures your resting metabolic rate using a simple handheld device. This provides precise calorie needs for your weight goals, avoiding the under or overestimation common with standard equations. Cost is $125 and includes a print out of your metabolic parameters. Insurance does not cover this service.
Micronutrient Testing
Assessing your nutritional status is crucial for your health and performance. SpectraCell’s micronutrient testing evaluates how your white blood cells respond to over 32 vitamins, minerals, amino acids, and antioxidants, considering individual differences in metabolism, genetics, health, and other factors.
Advanced Cardiometabolic Testing
Standard cholesterol testing may not be sufficient for a comprehensive cardiovascular risk assessment. In fact, about 50% of heart attack sufferers had normal HDL and/or LDL cholesterol test results. For a thorough evaluation, consider SpectraCell’s LipoProtein Particle Profile™(LPP™).
GI Testing
GI testing enables us to tailor your eating plan to effectively heal your gut, soothe IBS, identify current or chronic infections/inflammation, and influence your cardiovascular health.
Nutri-genomics Testing
3×4 Genetics testing checks 130 genes that you can influence with nutrition and lifestyle that impact your metabolism, inflammation, detoxification, fitness, weight, hormones, cognition & your response to your diet and supplements. Learn how to support your body and possibly head off health issues.
