Latest Posts
Why Purpose Matters: A Guide for Dietitians and Lifestyle Medicine Practitioners
Dietitians and lifestyle medicine practitioners can ask simple questions to enhance their own health and that of
November 7, 2024
What does meaning & purpose have to do with nutrition counseling?
Many times, practitioners may underestimate the impact of their interactions with their patients. Often with limited time,
August 27, 2024
The Fast Mimicking Diet: A Simple Way to Improve Health and Longevity
Have you heard of the fast mimicking diet? It’s a trendy approach to eating that’s gaining popularity
April 30, 2024
Discouraged with the Scale? How to Outsmart Your Body: TIP 1
You think, I’m hardly eating anything and the scale stays the same. What am I supposed to do?
April 29, 2022
Five Easy Ways to Curb Sugar Cravings
Most of us can relate to the sensation: we’re not hungry but we’re not satisfied. We want
December 15, 2021
What We Can Do to Have a Strong Foundation: Our Bones and Osteoporosis
What is the problem? So, you’re probably wondering if your bones are healthy, and even if you
November 5, 2021
Getting Started with Winning Lifestyle to Manage/Reverse Type 2 Diabetes Naturally!
In a world where 1 in 10 people have diabetes, you may be wondering if there is
October 13, 2021
