Revitalize your health naturally!
Transform your life by personalized nutrition counseling with Mary, a Registered Dietitian, Nutritionist and Certified LEAP therapist.
- Tackle weight, diabetes, heart, and brain health with simple, effective strategies.
- Embrace a holistic plan for your body, mind, and soul.
Knowing what you should do is not enough.
Personalized, affordable nutrition and lifestyle counseling helps you thrive!
I help people at mid-life and beyond with lifestyle solutions:
- Fight pesky weight gain and revitalize their metabolism.
- Optimize blood sugars, blood pressure, and cholesterol levels.
- Sharpen memory and mood by cutting inflammation.
- Heal the gut and calm food sensitivities.
- Redefine aging and menopause with innovative approaches.
- Decrease or even eliminate medications.
- Sleep soundly and awaken with energy that lasts all day.
- Exercise for fun and enjoy living life.
- Know what they personally need for better health.
Why clients appreciate Mary's counseling
Wish I had this help sooner
“I wish I had had this input and support to avoid diabetes and improve my lifestyle 10 years ago.” – Sue
Mary was the difference-maker
“Mary absolutely was the difference-maker in my journey toward a more balanced and healthier lifestyle. Since I’ve been working with Mary (almost two years) my BMI has dropped from a peak of 45 to now, currently 34 and continuing to fall. I believe that her knowledge, receptivity of feedback, and her earnest approach were the catalysts that I needed to finally make the commitment to improve my health and stick with the plan that she and I crafted together and have continued to fine tune as my health situation and lifestyle evolve.” – Pat