Better Snacking Cheat Sheet

Revitalize your health naturally!

Transform your life by personalized nutrition counseling with Mary, a Registered Dietitian, Nutritionist and Certified LEAP therapist.

Knowing what you should do is not enough.
Personalized, affordable nutrition and lifestyle counseling helps you thrive!

I help people at mid-life and beyond with lifestyle solutions:

Why clients appreciate Mary's counseling

Wish I had this help sooner

“I wish I had had this input and support to avoid diabetes and improve my lifestyle 10 years ago.” – Sue

Mary was the difference-maker

“Mary absolutely was the difference-maker in my journey toward a more balanced and healthier lifestyle. Since I’ve been working with Mary (almost two years) my BMI has dropped from a peak of 45 to now, currently 34 and continuing to fall. I believe that her knowledge, receptivity of feedback, and her earnest approach were the catalysts that I needed to finally make the commitment to improve my health and stick with the plan that she and I crafted together and have continued to fine tune as my health situation and lifestyle evolve.” – Pat

Mary helped many of my diabetic patients

“I have a great deal of comfort in referring my patients to Mary for their diabetic needs. Whether it is general education about diabetes or more involved management of complicated diabetic issues, Mary has helped many of my patient’s. I consider Mary a great partner in helping my diabetic patients succeed.” – Dr. Jason W Booth, MD

Virtual Weight Loss Reboot in a Cheeseburger World

Monday, February 7 & February 15 (Tuesday), February 21 & 28 for live and anytime sessions .
This includes four live, 90 minutes group coaching, 4 anytime anywhere videos/workbook, meal planning, journaling and more! Register below