.elementor-158 .elementor-element.elementor-element-458db60:not(.elementor-motion-effects-element-type-background), .elementor-158 .elementor-element.elementor-element-458db60 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://healthyrisenutrition.com/wp-content/uploads/2022/01/louis-hansel-dsT5LGzEuzE-unsplash.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-158 .elementor-element.elementor-element-458db60 > .elementor-background-overlay{background-color:#4A4444;opacity:0.5;transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-158 .elementor-element.elementor-element-458db60 > .elementor-container{min-height:400px;}.elementor-158 .elementor-element.elementor-element-458db60{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-158 .elementor-element.elementor-element-0ce797d{text-align:center;}.elementor-158 .elementor-element.elementor-element-0ce797d .elementor-heading-title{font-family:var( --e-global-typography-32d823d-font-family ), Sans-serif;font-size:var( --e-global-typography-32d823d-font-size );font-weight:var( --e-global-typography-32d823d-font-weight );line-height:var( --e-global-typography-32d823d-line-height );color:#FFFFFF;}.elementor-158 .elementor-element.elementor-element-6b8fbec{padding:0px 0px 0px 0px;}.elementor-158 .elementor-element.elementor-element-86db159:not(.elementor-motion-effects-element-type-background) > .elementor-widget-wrap, .elementor-158 .elementor-element.elementor-element-86db159 > .elementor-widget-wrap > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-158 .elementor-element.elementor-element-86db159 > .elementor-element-populated{box-shadow:0px 0px 32px -17px rgba(0,0,0,0.5);transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin:60px 0px 80px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;padding:63px 50px 63px 50px;}.elementor-158 .elementor-element.elementor-element-86db159 > .elementor-element-populated > .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-158 .elementor-element.elementor-element-ad2a477{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.43 * 100% );}.elementor-158 .elementor-element.elementor-element-ad2a477:after{content:"0.43";}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__thumbnail__link{width:100%;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__card{border-radius:15px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__text{padding:0 13px;margin-top:20px;margin-bottom:7px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__meta-data{padding:10px 13px;color:#151F2F;font-family:"Montserrat", Sans-serif;font-weight:500;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__avatar{padding-right:13px;padding-left:13px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title, .elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title a{color:#151F2F;font-family:var( --e-global-typography-140c287-font-family ), Sans-serif;font-size:var( --e-global-typography-140c287-font-size );font-weight:var( --e-global-typography-140c287-font-weight );line-height:var( --e-global-typography-140c287-line-height );}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title{margin-bottom:39px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__excerpt p{color:#151F2F;font-family:var( --e-global-typography-f10454b-font-family ), Sans-serif;font-weight:var( --e-global-typography-f10454b-font-weight );}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__excerpt{margin-bottom:4px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__read-more{color:#FFFFFF;margin-bottom:7px;}.elementor-158 .elementor-element.elementor-element-ad2a477 a.elementor-post__read-more{font-family:"Montserrat", Sans-serif;font-weight:600;}:root{--page-title-display:none;}@media(max-width:1024px){.elementor-158 .elementor-element.elementor-element-0ce797d .elementor-heading-title{font-size:var( --e-global-typography-32d823d-font-size );line-height:var( --e-global-typography-32d823d-line-height );}.elementor-158 .elementor-element.elementor-element-6b8fbec{padding:-27px 20px 0px 20px;}.elementor-158 .elementor-element.elementor-element-86db159 > .elementor-element-populated{margin:-73px 55px 55px 55px;--e-column-margin-right:55px;--e-column-margin-left:55px;padding:70px 70px 70px 70px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title, .elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title a{font-size:var( --e-global-typography-140c287-font-size );line-height:var( --e-global-typography-140c287-line-height );}}@media(max-width:767px){.elementor-158 .elementor-element.elementor-element-458db60:not(.elementor-motion-effects-element-type-background), .elementor-158 .elementor-element.elementor-element-458db60 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-position:center center;background-size:cover;}.elementor-158 .elementor-element.elementor-element-0ce797d .elementor-heading-title{font-size:var( --e-global-typography-32d823d-font-size );line-height:var( --e-global-typography-32d823d-line-height );}.elementor-158 .elementor-element.elementor-element-86db159 > .elementor-element-populated{margin:-117px 20px 20px 20px;--e-column-margin-right:20px;--e-column-margin-left:20px;padding:15px 15px 15px 15px;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-158 .elementor-element.elementor-element-ad2a477:after{content:"0.5";}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__thumbnail__link{width:100%;}.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title, .elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title a{font-size:var( --e-global-typography-140c287-font-size );line-height:var( --e-global-typography-140c287-line-height );}}/* Start custom CSS for posts, class: .elementor-element-ad2a477 */.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__read-more{
    background-color: #FF7B01;
    padding-top: 10px;
    padding-bottom: 10px;
    padding-left: 30px;
    padding-right: 30px;
    border-radius: 5px;
    border: 1px solid #FF7B01;
}
.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__read-more:hover{
    background-color: #ffffff;
    color: #F38231 !important;
}




.elementor-158 .elementor-element.elementor-element-ad2a477 a.elementor-post__read-more:hover {
    background: #fff !important;
    color:  #FF7B01 !important;
}
.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title{
    text-align: left;
}
@media (max-width:499px){
   .elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__title{
    text-align: center;
} 
}
@media (max-width:499px){
.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__excerpt{
    text-align: center;
} 
}
@media (max-width:499px){
.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post__read-more{
  margin: 20%;
  padding-right: 34px;
  padding-left:34px;
  padding-top:9px;
  padding-top:9px;
  
} 
}
@media (max-width:499px){
.elementor-158 .elementor-element.elementor-element-ad2a477 .elementor-post-date{
justify-content: center;
  margin: 24%;

}
}/* End custom CSS */